Our counselors are here to welcome you and support you. We want to help you by sharing some of our more commonly asked questions and letting a counselor answer them for you here.

I just found out I’m pregnant and I wasn’t planning on this. How do I decide what to do now?

“You may be feeling a lot of pressure to make a decision right away. It’s important to take some time to allow the news to sink in and for you to figure out how you’re feeling. Rushing into a decision might actually create more stress. Try to take one moment at a time.

There are lots of things you need to consider. Women who are pregnant have three options: Parenting, Adoption and Abortion. Be sure to think through each option and give yourself the chance to feel confident and good about your decision before you move forward.“

Who should I tell I’m pregnant? Who is going to listen to me?

“Sharing this news with someone you trust is important. Find someone you know will hear you out and that you can trust. Maybe this is a friend, relative, teacher or boyfriend. Take a minute and think about the people in your life. Who would be your support system?

At Caris, we want you to know we are here to listen and support you in a confidential setting. As your counselor, I can also help you connect with a support group for women who are pregnant or parenting.”

I’m stressed out. What should I do?

 “We understand you’re feeling stressed. The best thing to do is talk honestly about what you’re feeling and get the support you need. Try to focus on one thing at a time. Make sure you’re getting enough rest and eating healthy. Think about things you can do to help you relax – maybe it’s exercising, or writing in a journal or watching a funny movie.

Remember, you only need to take one step at a time, and live one day at a time.”

What should be my next step?

“First, think about what you value in life, what your current situation is and who is your support system. If you don’t know what decision to make about your pregnancy, it may be helpful to talk to other women who have been where you are right now. Consider talking to women who have made different choices. Hearing other people’s stories can help you process your own emotions.

At Caris, we are here to walk alongside you as you decide what to do – and help you with your next steps.”

What does this mean for my future?

“That’s a tough question. We don’t know the future. But we can tell you Caris is here with ongoing support for you as you make this important decision. There are many things to consider. We are committed to doing whatever we can to help you out.”

Have more questions? We invite you to visit us at one of our four locations.